Genuine Life Psychology & Wellness...
Welcome to my practice.
Are you feeling unsure about how to handle new situations or resolve old problems?
Do you feel beaten down or overwhelmed by life?
Do even small bumps in the road cause significant distress?
Are your emotions hindering your work or relationships?
I want to provide a safe, collaborative environment for you to talk through problems, get authentic feedback, and make positive changes.
Sometimes life doles out difficulties that are more than we can handle alone in this fast-paced world. Let me help you work through these challenges. In our work together, you can expect personalized support in achieving wellness through attention to the interconnected spheres of mind, body, spirit, relationships, and work. To address your unique needs, I tailor my work using research-supported treatments and interventions.
I offer individual, couples, and group psychotherapy for adults. In addition, I provide personality/diagnostic assessments to improve therapy results and aid in finding your niche in the world. On a community level, I provide workshops and training presentations on a variety of topics such as diversity awareness, mindfulness, relationship skills, stress management, helping skills, burnout, and grief/loss.